STRETCH & FLEXIBILITY

Enhance your performance with greater flexibility

Stretch & Flexibility

Enhance your performance with greater flexibility

Moves on the pole are easier to execute with flexibility training

What our Pole Fitness class does for strength building, our Stretch and Flex class does for flexibility. Although many of our moves depend on upper and lower body strength, there are just as many moves that rely on the flexibility of your body. This specially designed class was created to help you build flexibility away from the pole so you will be more successful on the pole later.

Pole dancing is a lot more work than many people are ready to give it credit for. It requires stamina, upper and lower body strength, and creative expression, but it also requires flexibility. If you have been feeling a little stiff and rigid while you‘re dancing around the pole, give our Stretch and Flex class a try.

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IN BUSINESS SINCE

Although you won‘t spend a lot of time practicing new moves on the pole during this class, everything we do is specially designed to enhance your performance. We cover a wide variety of stretches and strength exercises that target stiff muscles to loosen them up.

No matter where you are in your pole dancing journey, our Stretch and Flex class is for everyone. From beginners to experts, everyone can train their bodies to be more flexible in this special class.

Although our Stretch and Flex class can be taken on its own, it provides even better results if you take it while taking one of our other pole dancing classes. Learn more about our class offerings and sign up today!

MAINSTREAM POLE

Virgin Classes

Virgin Classes

The perfect class for beginners

Get acquainted with the pole and learn basic moves

Everyone has to start somewhere, and if you’ve never twirled around a pole before, you should start with our Virgin Class. Throughout the duration of this class, you’ll focus on building strength and learning all the basic moves. The best part is, you’ll be practicing around other pole virgins.

Rookie Classes

Rookie Classes

Take your skills to the next level

Increase your skills on the pole and practice more advanced moves

If you’ve spent time in our Virgin Class and are ready to move onto the next level, our Rookie Class is for you. Not only will you be able to practice and refresh all the foundational moves from our beginner class, but you‘ll also have the opportunity to learn more complex moves.

Intermediate Classes

Intermediate Classes

Learn combos of tricks and transitions

Use what you already know to create seamless, sexy routines

Our Virgin Class and our Rookie Class are a lot of fun, and they are absolutely essential when it comes to building a firm pole dancing foundation, but nothing compares to our Intermediate Class. Not only will you learn a wide variety of new and exciting moves, you‘ll also learn everything you need to know to complete seamless transitions and create combos with confidence.

Advanced Classes

Advanced Classes

Showcase your skills and learn advanced moves

Learn skills and tricks that you never thought possible

A firm foundation in pole dancing skills and techniques is definitely needed before you can tackle our Advanced Class, but if you‘re ready, you‘ll learn moves that you never thought were possible. Flexibility, strength, coordination, and dedication are needed, but once you graduate from this class, you‘ll be one of the best pole dancers in our studio.

Elite Classes

Elite Classes

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Open Pole Classes

Open Pole Classes

All ability levels are welcome

Anyone and everyone is welcome! Learn pole dancing at your own pace

Everyone is welcome at our Open Pole classes! During our Open Pole class, you’ll get to work on moves and our studio curriculum at your own pace, all while being surrounded by students who are practicing at various levels. Students in this class inspire and encourage each other in a safe and friendly environment.

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