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Do I need to have any dance experience to take a Pole class?

Not at all, you don’t need any prior dance experience. You don’t need a lot of co-ordination, it is something that we build on during your classes at World of Pole. Our Virgin class will take you [...]

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Should I speak to my doctor before commencing Pole Dancing?

If you have any current health or medical conditions (including pregnancy) that interfere with normal exercise, we will require a medical certificate from your doctor/physiotherapist confirming [...]

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Do I need to be of a certain age, fitness level or size before I start the classes?

Definitely not, there are no pre-requisits! Our Virgin dance class has been designed for the absolute beginner who has no Pole Dancing experience! Pole Dancing is for women of all sizes, shapes, [...]

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What are the advantages of Pole Dancing?

Pole dancing gives you an amazing workout, its great for the upper body and core.  You will become toned, strong, but never bulky, as you are lifting your own body weight.  If weight loss is [...]