Do I need to be of a certain age, fitness level or size before I start the classes?

 In
Definitely not, there are no pre-requisits! Our Virgin dance class has been designed for the absolute beginner who has no Pole Dancing experience! Pole Dancing is for women of all sizes, shapes, fitness levels, flexibility and strength! We have women aged from 15-73 years old, people who have lost 15kgs in just 8 weeks and people who thought they were too uncoordinated now enjoying regular classes at the studio.

Each class we will work on exercises, conditioning moves and skills to progress you to the next level so you can advance at your own pace.

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